Filed under: Perspectives in Brief
Elections, struggling economy, investments taking a nose dive and housing markets are the pits….that’s all I’m hearing these days. Interestingly enough, some of the people who are sharing this with me are doing really well, not “under the circumstances”, but doing well regardless, and they’re not paying attention to it.
Things aren’t great right now. Granted, that’s a given. But there’s always something that’s working. So what is working? It’s more important than ever to pay attention to your successes no matter how small and to see what’s extraordinary in challenging times. Why? Because attitude is contagious. It’s not to say you should bury your head in the sand. I’m asking “Are you realistic?” That means the good as well as the bad.
If you’re with people who are panicking ask them what’s working. Tell them what’s working for you. This is the time when people need support and they really need to think you want them to succeed. They also need to hear successes are possible. So how do you show them you’re paying attention to all they’re doing that’s great even in the midst of this chaos?
List 5 things. List 10 things. Even as you’re probably dying to argue with me that there’s nothing great happening in your life right now, it’s there. All you have to do is look for it. As I ask my clients and now ask you, “What’s so perfect about this when it clearly isn’t?” Those are the answers I’d love to hear.
One tip…as much as you’re thinking you have to work harder when times are more difficult, nothing is more important than taking time and often, to disconnect. This is the time to keep on an even keel and the way to do that is making sure you’re in a psychological balance. Pushing yourself to the limit won’t change the economy or any of the other stressors that are happening globally right now. Self care has never been more important. So stop the world now and then and get off.
Nothing is easy when you’re not willing to look at it in any other way than as difficult, just as nothing is great when you’re not willing to look at it in any other way than as horrible. Don’t give me all the reasons why you can’t slow down and take breaks. Give me all the reasons why you should and will!
Something to check out…
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I’ll leave you with this:
“Hope is a state of mind, not of the world. Hope, in this deep and powerful sense, is not the same as joy that things are going well, or willingness to invest in enterprises that are obviously heading for success, but rather an ability to work for something because it is good.” - Vaclav Havel
With deepest respect,
Donna Karlin
Founder and Principal
A Better Perspective
www.abetterperspective.com
ISSN 1913-6307